Alex Koller-Perger v1000m/3:00r...3 row
3,000
Meters
10:42.9
Time
1:47.1
Pace
232
Calories
164
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 19:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 129 |
August 11, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1279 | 30 | 164 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | 164 | |
| r: 3:00 | 498 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | ||
| r: 3:00 | 488 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 32 | ||
| r: 3:00 | 467 | ||||||
| r1,453 |
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Workout Graph
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