Alex Koller-Perger v1500m/2:00r...4 row
6,000
Meters
21:58.1
Time
1:49.8
Pace
449
Calories
169
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 29:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 127 |
August 14, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.1 | 6,000 | 1:49.8 | 264 | 1226 | 29 | 169 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1225 | 28 | 158 | |
| r: 2:00 | 376 | ||||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1233 | 29 | 167 | |
| r: 2:00 | 293 | ||||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1222 | 29 | 174 | |
| r: 2:00 | 223 | ||||||
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1223 | 30 | 178 | |
| r: 2:00 | 278 | ||||||
| r1,170 |
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Workout Graph
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