Alex Koller-Perger 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
555
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 129 |
August 23, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 26 | 168 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 26 | 162 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 26 | 170 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 26 | 173 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 27 | |
| 30:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 29 |
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Workout Graph
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