Alex Koller-Perger v2:00/1:00r...7 row
4,691
Meters
17:00.0
Time
1:48.7
Pace
356
Calories
166
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 129 |
August 27, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,691 | 1:48.7 | 272 | 1256 | 30 | 166 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 149 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1280 | 30 | 162 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 166 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 30 | 171 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | 172 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 30 | 173 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 30 | 174 | |
| r: 1:00 | 40 | ||||||
| r348 |
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Workout Graph
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