Alex Koller-Perger v1:00/1:00r...7 row
4,448
Meters
16:00.0
Time
1:47.9
Pace
339
Calories
155
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 129 |
August 30, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 31 | 155 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 150 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 161 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | ||
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | ||
| r: 1:00 | 43 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | ||
| r: 1:00 | 50 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | ||
| r: 1:00 | 50 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | ||
| r: 1:00 | 30 | ||||||
| r353 |
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Workout Graph
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