Alex Koller-Perger 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
79
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
September 01, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 131 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 121 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 126 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 132 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 136 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 141 |
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Workout Graph
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