Alex Koller-Perger v1:00/2:00r...9 row
6,890
Meters
25:00.0
Time
1:48.8
Pace
520
Calories
161
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 130 |
September 01, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,890 | 1:48.8 | 271 | 1233 | 31 | 161 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 145 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 156 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 163 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 170 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 31 | 171 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 31 | ||
| r: 2:00 | 54 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | ||
| r: 2:00 | 55 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | ||
| r: 2:00 | 66 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | ||
| r: 2:00 | 30 | ||||||
| r515 |
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Workout Graph
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