Alex Koller-Perger 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
61
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 129 |
September 01, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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