Alex Koller-Perger v1:00/2:00r...5 row
3,653
Meters
13:00.0
Time
1:46.7
Pace
283
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 130 |
September 03, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,653 | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 29 | |||||
| r1,072 |
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Workout Graph
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