Alex Koller-Perger 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
64
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 130 |
September 06, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 128 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 125 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 128 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 126 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 130 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 132 |
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Workout Graph
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