Alex Koller-Perger 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
557
Calories
174
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 130 |
September 06, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 27 | 174 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | 162 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 172 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 28 | 178 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 29 | 181 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 29 | 180 |
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Workout Graph
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