Alex Koller-Perger 5:00 row
838
Meters
5:00.0
Time
2:58.9
Pace
44
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 128 |
September 06, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 131 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 132 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 19 | 131 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 132 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 130 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 130 |
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Workout Graph
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