Alex Koller-Perger v3:00/2:00r...5 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
316
Calories
170
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 584 |
| Drag Factor | 130 |
September 08, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1248 | 32 | 170 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 161 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 169 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 173 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 172 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 33 | 175 | |
| r: 2:00 | 159 | ||||||
| r944 |
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Workout Graph
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