Alex Koller-Perger 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
55
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
September 08, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 127 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 121 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 126 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 126 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 131 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 132 |
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Workout Graph
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