Alex Koller-Perger 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
155
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
September 10, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 930 | 155 | 21 | 135 |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 21 | 125 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 21 | 130 |
| 6:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 21 | 135 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 21 | 136 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 | 149 |
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Workout Graph
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