Alex Koller-Perger v2000m/3:00r...3 row
3,500
Meters
12:37.5
Time
1:48.2
Pace
266
Calories
172
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 18:37.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 130 |
September 10, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.5 | 3,500 | 1:48.2 | 276 | 1250 | 31 | 172 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 31 | 169 | |
| r: 3:00 | 75 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 33 | 173 | |
| r: 2:00 | 69 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | 174 | |
| r: 1:00 | 28 | ||||||
| r172 |
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Workout Graph
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