Alex Koller-Perger 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 129 |
September 10, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 864 | 312 | 20 | 147 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 21 | 145 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 874 | 63 | 21 | 150 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 20 | 148 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 20 | 148 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 21 | 147 |
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Workout Graph
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