Alex Koller-Perger 5:00 row
1,248
Meters
5:00.0
Time
2:00.1
Pace
84
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
September 11, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 24 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 23 | 120 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 23 | 126 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 130 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 | 134 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 | 145 |
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Workout Graph
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