Alex Koller-Perger v1:00/1:00r...7 row
2,893
Meters
10:00.0
Time
1:43.6
Pace
232
Calories
168
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 17:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 130 |
September 11, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 35 | 168 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 151 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 166 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 164 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 35 | 173 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 170 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | 177 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 176 | |
| r: 1:00 | 26 | ||||||
| r252 |
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Workout Graph
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