Alex Koller-Perger 15:00 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
215
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 129 |
September 11, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 860 | 215 | 20 | 147 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 21 | 144 |
| 6:00.0 | 697 | 2:09.1 | 163 | 860 | 43 | 21 | 148 |
| 9:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 20 | 150 |
| 12:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 20 | 150 |
| 15:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 20 | 147 |
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Workout Graph
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