Alex Koller-Perger 5:00 row
1,244
Meters
5:00.0
Time
2:00.5
Pace
84
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 128 |
September 15, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 120 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 127 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 135 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 139 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 149 |
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Workout Graph
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