Alex Koller-Perger v8:00/3:00r...4 row
5,478
Meters
20:00.0
Time
1:49.5
Pace
410
Calories
174
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 129 |
September 15, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 31 | 174 | |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 31 | 172 | |
| r: 3:00 | 421 | ||||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 32 | 177 | |
| r: 3:00 | 243 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 32 | 176 | |
| r: 3:00 | 382 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 174 | |
| r: 3:00 | 28 | ||||||
| r1,074 |
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Workout Graph
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