Alex Koller-Perger 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
59
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 128 |
September 15, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 131 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 125 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 132 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 132 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 133 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 137 |
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Workout Graph
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