Alex Koller-Perger 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
160
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 130 |
September 17, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | 136 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 121 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 129 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 134 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 143 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 154 |
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Workout Graph
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