Alex Koller-Perger v2000m/3:00r...4 row
5,000
Meters
18:02.7
Time
1:48.2
Pace
380
Calories
176
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:02.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 129 |
September 17, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 5,000 | 1:48.2 | 276 | 1249 | 31 | 176 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 30 | 174 | |
| r: 3:00 | 110 | ||||||
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 31 | 178 | |
| r: 3:00 | 61 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 33 | 177 | |
| r: 3:00 | 71 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | 175 | |
| r: 3:00 | 217 | ||||||
| r459 |
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Workout Graph
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