Alex Koller-Perger 5:00 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
88
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
September 18, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 121 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 130 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 135 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 140 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 149 |
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Workout Graph
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