Alex Koller-Perger v2:00/1:00r...8 row
4,527
Meters
16:00.0
Time
1:46.0
Pace
354
Calories
170
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 18, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1310 | 33 | 170 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 163 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 168 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | 171 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 173 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 34 | 176 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 176 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 35 | 180 | |
| r: 1:00 | 29 | ||||||
| r635 |
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Workout Graph
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