Alex Koller-Perger 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
62
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
September 18, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 131 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 134 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 137 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 138 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.