Alex Koller-Perger 10:00 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
168
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 131 |
September 22, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | 141 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 127 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 132 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 140 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 151 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 159 |
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Workout Graph
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