Alex Koller-Perger v1000m/3:00r...3 row
3,000
Meters
10:38.4
Time
1:46.4
Pace
233
Calories
172
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 19:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 131 |
September 22, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 33 | 172 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 33 | 169 | |
| r: 3:00 | 82 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 34 | 173 | |
| r: 3:00 | 74 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 34 | 176 | |
| r: 3:00 | 33 | ||||||
| r189 |
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Workout Graph
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