Alex Koller-Perger 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
145
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 130 |
September 22, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 21 | 148 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 141 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 148 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 150 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 150 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 152 |
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Workout Graph
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