Alex Koller-Perger 5:00 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
72
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 130 |
September 24, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 123 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 132 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 133 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 129 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 135 |
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Workout Graph
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