Alex Koller-Perger 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
131
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
September 24, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 20 | 147 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 143 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 146 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 147 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 150 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 149 |
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Workout Graph
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