Alex Koller-Perger 10:00 row
2,485
Meters
10:00.0
Time
2:00.7
Pace
168
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 130 |
September 29, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 23 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 126 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 131 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 140 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 148 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 157 |
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Workout Graph
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