Sign Up

Alex Koller-Perger v0:20/0:10r...24 row

2,332

Meters

8:00.0

Time

1:42.9

Pace

191

Calories

160

Heart Rate

Rest Distance914
Rest Time11:40.0
Overall Distance3,246
Overall Time19:40.0
Average Watts321
Calories Per Hour1405
Stroke Rate36
Stroke Count368
Drag Factor130

September 29, 2025 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,332 1:42.9 321 1405 36 160
0:20.0 95 1:45.2 300 1332 36 134
r: 0:10 35
0:20.0 99 1:41.0 340 1468 36 150
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36 157
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36 160
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 161
r: 0:10 34
0:20.0 95 1:45.2 300 1332 36 164
r: 0:10 32
0:20.0 99 1:41.0 340 1468 36 166
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36 166
r: 4:00 90
0:20.0 100 1:40.0 350 1504 36 140
r: 0:10 34
0:20.0 99 1:41.0 340 1468 39 154
r: 0:10 32
0:20.0 96 1:44.1 310 1365 36 160
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36 162
r: 0:10 35
0:20.0 98 1:42.0 329 1433 36 166
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 167
r: 0:10 34
0:20.0 97 1:43.0 319 1399 36 169
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 170
r: 4:00 92
0:20.0 98 1:42.0 329 1433 36 142
r: 0:10 36
0:20.0 99 1:41.0 340 1468 36 155
r: 0:10 34
0:20.0 99 1:41.0 340 1468 36 163
r: 0:10 31
0:20.0 98 1:42.0 329 1433 36 167
r: 0:10 34
0:20.0 97 1:43.0 319 1399 36 169
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 171
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36 173
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 173
r: 0:10 30
r914

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.