Alex Koller-Perger 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
71
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 129 |
September 29, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 133 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 138 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 140 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 144 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 145 |
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Workout Graph
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