Alex Koller-Perger 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
161
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
October 01, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 22 | 136 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 124 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 132 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 134 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 139 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 152 |
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Workout Graph
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