Alex Koller-Perger v500m/2:00r...5 row
3,500
Meters
12:18.4
Time
1:45.4
Pace
275
Calories
172
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 22:18.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 130 |
October 01, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.4 | 3,500 | 1:45.4 | 298 | 1326 | 33 | 172 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | 159 | |
| r: 2:00 | 87 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 32 | 174 | |
| r: 2:00 | 102 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 173 | |
| r: 2:00 | 112 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 33 | 179 | |
| r: 2:00 | 94 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | 177 | |
| r: 2:00 | 19 | ||||||
| r414 |
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Workout Graph
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