Alex Koller-Perger 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
201
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 129 |
October 01, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | 147 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 147 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 148 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 149 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | 146 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.