Alex Koller-Perger 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
161
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 131 |
October 02, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 23 | 142 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 128 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 135 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 141 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 146 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 160 |
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Workout Graph
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