Alex Koller-Perger v6:00/2:00r...6 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
329
Calories
176
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 131 |
October 02, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1300 | 33 | 176 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 32 | 175 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 33 | 177 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 34 | 179 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 175 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 176 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 176 | |
| r: 2:00 | 30 | ||||||
| r422 |
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Workout Graph
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