Alex Koller-Perger 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
133
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 131 |
October 02, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 147 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 143 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 148 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 150 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 149 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 149 |
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Workout Graph
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