Alex Koller-Perger v500m/2:00r...8 row
4,000
Meters
14:01.4
Time
1:45.1
Pace
315
Calories
173
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 30:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 130 |
October 06, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 4,000 | 1:45.1 | 301 | 1335 | 34 | 173 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | 159 | |
| r: 2:00 | 77 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 168 | |
| r: 2:00 | 64 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | 173 | |
| r: 2:00 | 80 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 175 | |
| r: 2:00 | 78 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | 176 | |
| r: 2:00 | 66 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 177 | |
| r: 2:00 | 80 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | 180 | |
| r: 2:00 | 71 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | 182 | |
| r: 2:00 | 20 | ||||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.