Alex Koller-Perger 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
59
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 129 |
October 06, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 143 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 134 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 142 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 145 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 147 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 147 |
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Workout Graph
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