Alex Koller-Perger v3:00/2:00r...4 row
3,371
Meters
12:00.0
Time
1:46.7
Pace
261
Calories
173
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 129 |
October 09, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 33 | 173 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 33 | 165 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 33 | 172 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | 176 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 35 | 180 | |
| r: 2:00 | 17 | ||||||
| r333 |
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Workout Graph
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