Alex Koller-Perger 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
85
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 132 |
October 13, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 125 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 127 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 132 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 140 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 149 |
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Workout Graph
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