Alex Koller-Perger v1:00/1:00r...10 row
2,927
Meters
10:00.0
Time
1:42.4
Pace
233
Calories
168
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 36 |
| Stroke Count | 522 |
| Drag Factor | 129 |
October 13, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,927 | 1:42.4 | 325 | 1418 | 36 | 168 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 164 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 167 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 170 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 172 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 173 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 176 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 177 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 179 | |
| r: 1:00 | 116 | ||||||
| r1,246 |
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Workout Graph
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