Alex Koller-Perger 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
297
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 130 |
October 13, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 19 | 142 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 20 | 141 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 19 | 144 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 19 | 140 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 19 | 141 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 19 | 147 |
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Workout Graph
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