Alex Koller-Perger 10:00 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
164
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 131 |
October 16, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 984 | 164 | 23 | 143 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 130 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 22 | 138 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 | 140 |
| 8:00.0 | 495 | 2:01.2 | 197 | 1020 | 34 | 23 | 148 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1140 | 38 | 27 | 159 |
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Workout Graph
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