Alex Koller-Perger v1:00/2:00r...5 row
3,673
Meters
13:00.0
Time
1:46.1
Pace
284
Calories
171
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 131 |
October 16, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,673 | 1:46.1 | 292 | 1306 | 34 | 171 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | 170 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 34 | 179 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 35 | 180 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | 176 | |
| r: 2:00 | 28 | ||||||
| r260 |
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Workout Graph
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